Carpal Tunnel Syndrome: There is Hope

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Taking Control Of Your Bladder By Avoiding Everyday Foods And Beverages

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Most women assume that problems with urinary incontinence just come along with age, after having children, or even just an overactive bladder. Even though some of these assumptions may be true, what most females fail to recognize is there are actually common things they do that can make a small problem a much bigger deal. This is especially true when it comes to what you actually put into your body. If you struggle with bladder control, the foods and beverages you consume could easily be making the problem worse. Read More»

6 Signs You Have Found A Good Counselor

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A counseling relationship is one built on trust, and finding just the right counselor for your particular emotional needs sometimes takes diligence. There are certain qualities a good counselor has that are evident right away and serve as a signal that you are with the right person.  Your Counselor is Professional A counselor treads a thin line at times between trying to relate to you personally while maintaining professionalism. A quality counselor can make you feel comfortable and open without becoming too personal. Read More»

Can Menopause Impact Blood Sugar Levels?

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Most women know that menopause can lead to significant changes to their health. What many women with diabetes might not know is that it can have an impact on how well they are able to manage their condition. If you are menopausal and have diabetes, here is what you need to know. How Does Menopause Impact Diabetes? During menopause, you will experience hormonal changes that result in the cessation of monthly periods. Read More»

Has Long-Term Anxiety Robbed You Of Your 'Gut Feeling' Intuition?

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Call it human instinct, intuition or a sixth sense, the ‘gut feeling’ you get when you are faced with a dangerous or fearful situation is something everyone is born with. The human species has a built-in fight or flight response system for basic survival, enabling you to avoid getting killed or seriously harmed throughout your life. You may have heard people you know saying things like: ‘I didn’t go to so and so because my gut feeling told me not to’ or ‘ I am glad I trusted my gut feelings about that person. Read More»

Three Tips For Enjoying Music Without Sacrificing Your Hearing

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If you are a music lover, it can be hard to listen to your favorite song without cranking up the volume. However, it is essential to employ safe listening practices to preserve your hearing. Follow these simple tips to enjoy your music while protecting your ears. 1. Use Headphones Responsibly Headphones are a great way to keep your music to yourself, but it is important to follow a few guidelines when you use them to prevent hearing loss. Read More»

Prepare For Shorts Weather By Getting Rid Of Those Varicose Veins

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If you’re self-conscious about how you look in shorts because of bulging, bluish veins in your legs, it’s time to have them removed. A visit to an outpatient clinic that specializes in varicose vein removal can get rid of those veins, often without a trace. If the veins are small, now is the time to have them removed, before they become larger and harder to remove. Here are some of the common treatments used to remove those varicose veins so you can confidently get back into your favorite shorts. Read More»

Tips For Losing Weight Despite Eating At Restaurants

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If you are unhappy with your body, one of those reasons might be due to your weight. This can be an uncomfortable place to be in because you might want to lose weight but you might not be sure where to start. This can be especially difficult if you eat out on a regular basis as part of your job or because you are always travelling. Here are some tips for losing weight despite eating at restaurants regularly. Read More»

3 Reasons To Consider A Breast Pump

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One of the most useful tools for many new mothers is a breast pump, mostly because this device can provide a long list of benefits. A breast pump can come in both manual and electric varieties and are designed to allow a new mother to easily remove and store breast milk for immediate or future feedings. Listed below are just a few of the reasons to consider utilizing a breast pump. Read More»

4 Benefits To Shopping At A Health Food Store

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If you like to stay fit and also care about your health, you may be looking into alternate grocery options. Sometimes a traditional grocery just might not cut it for your particular needs. Luckily, there are a variety of great health food and organic food stores out there. It may be time to make a switch! Take a look at the following information to better understand the benefits to shopping at a health food store. Read More»

3 Foods To Help In The Fight Against Cancer

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No one ever wants to hear that they have cancer. Unfortunately, it happens to more people than you think. Countless individuals are affected by breast, lung, skin, prostate and liver cancer each year. Even though you might not think it could happen to you, no one is immune. Thankfully, there are things you can do to help boost your immune system and regain control of your health. Regardless of whether you were recently diagnosed with cancer or you are simply trying to be proactive and protect your health for the future, start trying to incorporate some of the following foods into the mix. Read More»