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How to Protect Your Eyes During Smartphone Use

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In this technology-driven era, many people spend a lot of time on their smartphones. Whether you're checking your work calendar or communicating with friends over a social networking site, you too probably spend a great deal of time on your smartphone. However, it's important that you protect your eyes. Failing to use your smartphone screen correctly can actually damage your eyes.

Prevent Glare

One of the best things you can do to protect your eyes while looking at your smartphone is to prevent glare. A glared screen causes eye strain when looking at the screen. Only those smartphones designed with special anti-glare glass will be glare-free, so you will likely need to make some adjustments.

In order to minimize glare, purchase a matte screen protector or an anti-reflecting coating material. Both of these options are relatively inexpensive and easy to repair. As an added bonus, many of these glare deterrents also reduce the appearance of fingerprints on your screen.

Adjust Brightness & Contrast

It's also a good idea to adjust the brightness and contrast on your smartphone screen. Ideally, you should be playing around with these levels when you first purchase your new phone. The brightness and contrast levels on your phone will determine how well you are able to see.

For example, if the screen is too dark, this can cause eye fatigue. If your contrast is not at an appropriate level, this can make it harder for you to focus on the screen. Each of these scenarios aren't healthy for your eyes and can lead to future eye problems. Take your time playing with different levels until you find the right match.

When to Seek Help

Knowing how to protect your eyes serves as the foundation of good eye care. However, you also need to be familiar with the signs that you need to seek medical care. If you notice that looking at your smartphone causes pain around your eyes, causes headaches or you are unable to focus, this could all be serving as signs that there is a problem.

In this instance, it's important that you make an appointment with clinics such as Linden Optometry PC to have your eyes tested to diagnosis the source of the problem.

You only have one pair of eyes, so make certain you are doing everything you can to keep your eyes protected when you're using your smartphone and when you're not.