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3 Foods To Help In The Fight Against Cancer

No one ever wants to hear that they have cancer. Unfortunately, it happens to more people than you think. Countless individuals are affected by breast, lung, skin, prostate and liver cancer each year. Even though you might not think it could happen to you, no one is immune. Thankfully, there are things you can do to help boost your immune system and regain control of your health. Regardless of whether you were recently diagnosed with cancer or you are simply trying to be proactive and protect your health for the future, start trying to incorporate some of the following foods into the mix.

Broccoli

All of the vegetables in the cruciferous family like cabbage, kale and cauliflower contain properties that help fight against cancer. Broccoli actually contains sulforaphane, which boosts the protective enzymes in your body and flushes out all of the chemicals causing cancer. It has also been shown to fight against the stem cells causing tumors to grow. Even if you aren't too fond of broccoli by itself, you can turn it into a tasty dish. Simply chop some broccoli and cauliflower into small pieces. Toss it together with some Parmesan cheese and ranch dressing for a filling, delicious and nutritious salad.

Berries

Just about every berry out there is loaded with phytonutrients that may fight against cancer. Black raspberries have a high amount of anthocyanins, which can help slow down any premalignant cell growth and prevent any new blood vessels from being able to form. The more blood vessels that form, the more fuel you are providing for any cancerous tumors. Berries can make a delicious smoothie. Simply throw some berries, yogurt, ice and juice into a blender and blend it up. It gives you an energy boost and a dose of the vital nutrients you need.

Tomatoes

Tomatoes are paced with lycopene, which can help to prevent cell growth and endometrial cancer. Tomatoes have such a wide range of uses. From making a tasty tomato sandwich to adding them to tacos, salads and more, you can incorporate the delicious vegetable into all facets of your cooking.

By adding in these delicious items into your regular routine, you can start fighting off any cancers that might try to come your way. In addition to changing the way you eat, there are other things that can help to fight off cancer. Discuss some of the options with your healthcare provider, such as at Southwest Oncology Centers, today.