Most women know that menopause can lead to significant changes to their health. What many women with diabetes might not know is that it can have an impact on how well they are able to manage their condition. If you are menopausal and have diabetes, here is what you need to know.
How Does Menopause Impact Diabetes?
During menopause, you will experience hormonal changes that result in the cessation of monthly periods. The changes to your hormones can impact how your body is able to respond to insulin. As a result, you can experience fluctuations to your blood sugar levels.
Hormonal changes can also lead to other problems that can make diabetes management difficult. For instance, hormonal changes can lead to weight gain. Weight gain has a significant impact on blood sugar levels.
You are also at an increased risk of developing infections. High blood sugar levels are routinely linked to a higher risk of infections.
What Can You Do?
Managing your blood sugar is complicated by menopause, but it is not impossible. One of the most important things you can do is routinely monitor your blood sugar levels. Talk to your primary care provider about how many times you should check your blood sugar levels a day. He or she might recommend an increase in testing until your levels become more stable.
In addition to this, you need to focus on eating a healthy diet and exercising. Due to the changes caused by menopause, your usual diet might not be sufficient and balanced enough to provide you with the nutrients you need while helping to keep your blood sugar levels within reason. Consult with a dietician who specializes in diabetic diets to get the best advice on what you should eat.
Remember to keep a log of your diet, physical activities, and blood sugar levels. You can use the log to keep track of what works and what does not. The log can help pinpoint what might have triggered higher levels than usual.
In addition to these measures, it is important that you closely monitor your condition. Sometimes, it can be difficult to discern between what is caused by menopause and the signals that your blood sugar levels are out of control. By paying attention to your blood sugar levels and your body on a daily basis, you will be better able to determine when it is time to call your primary care provider.