If you deal with chronic lower back pain, you may wonder if there is anything you can do at home to naturally deal with the discomfort. If so, try using one or more of the four tips below to help alleviate your pain.
Alternate Cold Compresses With A Heating Pad
One way to soothe some of your back pain is by alternating cold compresses with a heating pad every 10 to 15 minutes for about an hour. The cold helps reduce the inflammation caused by your tight muscles, while the heating pad relaxes and loosens them up.
When applying the treatments, do not leave either one on for more than 10 to 15 minutes. You could potentially damage or burn your skin if they are left on for too long at one time.
Support Your Lower Back With Pillows While Lying Down
When you are laying down, support your lower back by positioning pillows around you, depending on how you prefer to sleep. For example, if you prefer to lay on your side, place a pillow behind your back, as well as one under your leg to keep your body in proper alignment.
If you prefer to lay on your back, put a pillow under your knees. This will reduce the amount of pressure placed on your back, helping to keep it from tightening up while you sleep.
Pay Attention To Your Posture
While sitting at your desk at work or driving to the store, pay close attention to your posture. Try to keep your back as straight as possible with your hips aligned with your back. This will keep your body aligned and keep you from slouching, which could place excess pressure on your back.
Stretch Your Back Muscles To Keep Them Loose
When your back muscles tighten up to the point of muscle spasms, the pain could become excruciating. To keep your back muscles loose and prevent spasms, perform stretching exercises throughout the day whenever you feel your back tightening up. However, you may want to speak with your doctor or physical therapist before doing any exercise to make sure they are not contraindicated for your condition.
Following the tips above could help lessen your back pain. However, if you can't seem to find any relief no matter what you do, you may want to speak with your doctor about other treatment options that may be available to you. Check out a clinic like ULTIMATE HEALTH- A Complete Wellness Center for more information on treating back pain.