Whether you travel long distances by plane often for business or are planning to visit a far away place for pleasure, jet lag can be a real concern. Becoming acclimated to be in a different time zone can be very hard on your body's internal clock. However, there are several things that you can do to help minimize jet lag when traveling. Use the following tips to help ensure that jet lag doesn't leave you groggy and tired for several days after reaching your destination:
Help Your Internal Clock Adjust in Advance
When you know that you'll be crossing several time zones when traveling, it can be beneficial to prepare your body in advance. A few days before your trip, consider changing your routine so it lines up with the time zone that you will be visiting. This may require a change in bedtime that may feel abnormal, but when you arrive at your destination you may be more likely to adjust quickly.
Book an Overnight Flight
Over night flights have there pros and cons, and many people do not like them then a plane trip is only a few hours. However, when you're traveling far away, an overnight flight may be the best option. You're more likely to be able to rest or even fall asleep on an overnight flight, and when you land it will be morning or afternoon, depending on where you are traveling to.
Make Sleep a Priority on Your Flight
Sleeping on a plane is a lot less comfortable than your own bed, but it can be done. One of the keys to restful sleep on a flight is having a pair of comfortable sleeping earplugs on hand to help drown out noise and allow you to relax enough to fall asleep. You may also want to consider asking your doctor about a prescription sleep aid to help you sleep during a flight. Being well rested when you arrive at your destination is essential.
Get Used to the Local Schedule
When you arrive at your destination, try to adapt and get used to the time zone. If you arrive in the late afternoon, avoid taking a long nap or falling asleep for the evening, even if you're very tired. Staying awake a few more hours and going to bed when it gets dark will help your body adjust to the time zone difference so you don't spend your time in a destination feeling groggy and worn out.