Headaches can happen to anyone at any time. Unfortunately, they can really ruin your day. Nothing is worse than the tight, pinched feeling of pain behind your eyes. If you don't like the idea of taking pharmaceutical drugs to cure your headache, you're in luck: there are several natural remedies available to you. Here are four tips to help you treat your headache naturally:
1. Take a nap.
If possible, try to take a nap when you feel a headache coming on. Sleep is crucial for peak physical performance. While you sleep, your body and brain repair themselves. Taking a nap at the onset of a headache can help you avoid the worst of the symptoms. You will likely wake up feeling much better.
2. Do yoga.
Yoga is an ancient practice of stretching and meditation. It's a gentle exercise that increases blood flow and soothes unquiet minds. The next time you get a headache, try to do a little light yoga for five to ten minutes. It's a small time commitment that can help you feel a lot better.
3. Try medical cannabis.
Cannabis is an herb with many wonderful medicinal qualities. Among other things, it's fantastic at relieving even the worst headaches. Cannabis can even be used to treat migraines, the worst type of headaches. According to WebMD, most patients found the greatest relief when they smoked or vaporized cannabis instead of ingesting it orally. However, you can use any method of ingestion that you prefer.
If you've never used cannabis before, it's best to start with a small dose until you know how it will affect you. After taking cannabis, wait 15 minutes to feel its effects. If your headache persists, you may increase the dose gradually until you feel relief. Purchase your medical cannabis from a local dispensary such as Haven. The staff at dispensaries are passionate about their product, and they will be able to point you in the direction of a cannabis strain that will ease your aching head.
4. Reduce your stress levels.
Headaches can be brought on by mental stress. In order to prevent your headaches from coming back in the future, you should seek to reduce your stress levels. Take a careful look at your environments at home and at work and ask yourself if they make you feel calm. Clutter can add to your mental load, making it impossible to relax, so you may want to take a couple of days to clean up your house and office. Make time for self-care. Turn your phone off at night and make sure to get plenty of exercise to work out tension you're carrying in your body.