From fever and chills to aches, pains, and nausea, vomiting, and diarrhea, having the flu is not going to be easy no matter your age. Unfortunately, watching your child suffer from the symptoms of the flu can be overwhelming. Thankfully, help is available to reduce your children's risk of contracting the flu virus. Here are a few simple solutions that can help.
Schedule a Flu Shot
Because a child's immune system is not as strong as an adult, they will need all the help they can get to not only reduce their risk of contracting the flu but to also reduce and manage the symptoms if and when they do get the virus. Remember that the younger your child is, the more dangerous the flu can be for them. Therefore, you need to make sure your child receives the flu shot.
According to the CDC, the flu vaccination should be given to everyone 6 months of age and older each year before the end of October, which is the start of the flu season.
Make Sure they Wash Hands
You and your child's school teachers are most likely always asking your child to wash their hands to keep them clean and free of germs and bacteria. However, ensuring your child washes their hands regularly is also important for preventing viruses, such as the flu.
Make sure your child washes their hands before they eat, especially, since they will be bringing their hands and fingers close to their mouth and nose. They should also make sure to wash their hands when playing with other children or when out in a public environment, such as stores, libraries, and doctor or dentist offices too.
Your child should use warm water and antibacterial and/or antiviral hand soap. When washing, be sure your child washes long enough. Have them sing the Happy Birthday song all the way through before they stop in order to ensure that they are washing sufficiently. If soap and water is not available, use hand sanitizer.
Diet and Exercise
Following a well-balanced diet and exercise plan can also help reduce your child's risk of contracting the flu virus. Ensuring your child consumes an appropriate amount of essential vitamins and minerals will strengthen their immune system, helping their body fight off viruses and other illnesses. Exercise also stimulates blood circulation, improving the way your child feels physically and emotionally while strengthening their health and wellness. Protecting your child from everything is not possible, but you can help reduce their risk of the flu. These simple solutions will be beneficial, especially around flu season.
Contact a company like Ada Pediatrics PA in order to learn more.